Category: Mental Health

letting the sunshine in

Let the Sunshine In

Today is one of the hard days. Waking up in tears, haunted by nightmares, and overwhelmed by despair, my hands won’t stop shaking. Struggling with PTSD, I navigate the chaos within, hoping to find solace and the strength and courage to speak the unspeakable.

Read More »
Woman with Children at Crossroads

The Me Inside My Head

It’s a terrible feeling, not belonging anywhere, only being tolerated for conforming to the expectations of others. My journey to authenticity has been a struggle, especially raising privileged children while confronting my own past of poverty and suppression. Yet for all that I currently feel hopeless, I am working harder than ever to bring the me that lives inside my head to life.

Read More »
Putting Down the Sword

Love from the Apocalypse

Forty was a devastating year. Betrayal, loss, and disillusionment consumed me. Now, at forty-one, I face an uncertain future, but I write for my children, hoping to inspire the young to fight for a better world to prevent the incipient apocalypse.

Read More »
Alone Together

Alone Together

Struggling with loneliness and the fear of being forgotten, the author reflects on past relationships and the comfort found in companionship. They explore the solace of writing and connecting with others online, expressing a desire for a true friend or roommate to share life with.

Read More »
Calm After Storm

The Unmaking of a Feminazi

In a heartfelt revelation, the author reflects on a journey from being labeled as aggressive and defensive to seeking a softer, gentler self amidst life’s adversities. From a challenging childhood to the struggles of adulthood and professional life, the narrative explores the desire for change and healing, culminating in a day of peaceful resistance and self-care.

Read More »
Doom Spiral

Anatomy of a Panic Attack

My panic attacks are debilitating, impacting my work and personal life. Overcoming childhood trauma, a nasty divorce, and severe mental health challenges, I’m finally seeking professional help. This is my journey towards healing, with new resolutions for a better future.

Read More »
Seeking Direction

Today is Another Day

Exploring the paths of life, I reflect on Robert Frost’s ‘The Road Not Taken.’ Initially conforming to societal norms, I chose a conventional road, only to find it soul-draining. Revisiting my crossroads, I now embrace a less traveled path, filled with challenges and unexpected joys, pursuing a future shaped by heart, not convention.

Read More »
Influential Music

Like a Song That’s Been Playing for All Our Lives

A surreal morning reflecting on my bizarre life, with imaginary chats with rock stars, election madness, and my peculiar past. Navigating therapy advice, familial quirks, and grappling with my inexplicable presence on a stage, all while memories of youth and music swirl in my mind.

Read More »
woman standing on a cliff watching the world burn

Crazy, Not Stupid

Navigating a mid-life crisis with a twist, the author reflects on abandoning practical life for artistic dreams. Contemplating fears, career shifts, and the surreal turn their life has taken, they embrace the unknown, wondering what lies ahead in this unconventional journey.

Read More »
Reconnecting with old friends in Louisiana

Callin’ Baton Rouge

After a tough day, I decided to take a spontaneous trip to reconnect with old friends in Louisiana. This journey of self-discovery helped me recharge and find clarity. It made me realize the importance of true vacations for self-care, something we should all prioritize more.

Read More »